The Learn Hub

How-to videos

Short videos that show each step on screen: starting your intake, doing your lab kit at home, and finding things in the member portal. Most run under a minute. Each one links to the written answers that go with it.

18 videos

1 of 18 · 0:32

How to start your intake

Click Start My Assessment. Next, choose every health area you want to work on.

Starting your intake

Your at-home lab kit

Using the member portal

Looking for something without a video? Read every answer on the FAQ page.

Feel like yourself again.